Too Much of a Good Thing

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Many of the foods we eat have added vitamins that are supposed to make us healthier. However, what happens when we eat too much of certain vitamins is the source of serious concerns. How do we know when we've had too much of a good thing? Read this article to find out.

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"Some kids' cereals are not only high in sugar, but are packaged with too many vitamins and minerals." (MALCOLM MACGREGOR—GETTY IMAGES) (This annotation contains an image)
How often would you say you eat the foods on this list in their natural, and unprocessed state?  Do you think you eat healthy food enough?   
According to this paragraph nutrients benefit our bodies in all of the following ways EXCEPT 
What could explain kid's eating too many servings of cereal or snack bars? How can we change that?